Going off Gluten: Resources to help the transition with children

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Last summer our family learned that we need to go off gluten. Our young daughter was diagnosed with Celiac, so no barley, rye, oats (unless marked gluten free), or wheat. And no cross-contamination. At first I felt quite overwhelmed. Preschoolers are not exactly known for adaptability and risk taking when it comes to food… so I was a bit worried! The fact that pasta is one of our daughter’s favourite “food groups” made me even more anxious about making the switch to gluten free.

I won’t lie … at first it was a bit tricky. She didn’t really understand why, all of a sudden, she could no longer eat many of her favourite snacks and meals. We tried out many different gluten free pastas, bread products and other snacks, trying to find alternatives that she would enjoy. Some of them were definite no’s – even I couldn’t bring myself to eat some of the pastas and macaronis that we tried! But over the past several months we have found some great options. Our daughter now asks me whether something is gluten free, and ok to eat, and she is no longer upset about avoiding some of her old favourites. Now that we have gone through the hard work of finding some yummy alternatives, I thought I’d share our findings in case anyone else finds themselves in this same position. Possibly save you from some rather unpleasant food testing! :)

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